The History of Massage

Massage in Ancient Times

Various depictions from ancient Egypt showcase forms of massage. The earliest descriptions of massages date back around 5000 years and originate from ancient China. These ancient Chinese massages differed significantly from what falls under the term "massage" today. In ancient China, the emphasis wasn't only on techniques but also on elements like breathing and exercises. Descriptions from India around 1800 BCE portray massage as a means to promote health. In Japan, massage techniques were also applied, with a focus on specific pressure points, giving rise to the Shiatsu massage.

In classical Greece, descriptions indicate the use of massage in sports competitions to prevent injuries and fatigue, laying the foundations for contemporary sports massage. Hippocrates, one of the most renowned physicians in history and considered the father of medicine, utilized various massage techniques in treating a wide range of conditions. From the Roman Empire, there are accounts of massages aimed at removing harmful substances from the body.

Enjoying massages have been a timeless human practice throughout history.

Massage in the Middle Ages

After the fall of the Roman Empire and the rise of the Roman Catholic Church, massage somewhat faded into obscurity. During this time, massages were often deemed impure, as the emphasis was on higher matters such as God. The Church aimed to distance people from 'carnal pleasures.'

Massage Renaissance

A resurgence of massage occurred around the 16th century. The renowned French surgeon Ambroise Paré endorsed the healing effects of massages, noting improved recovery in patients post-surgery. Another Frenchman from the same period, Tissot, extensively described various massage techniques.

A key figure in massage history is Per Henrik Ling, a Swede and the founder of modern massage, also known as Swedish massage. With profound physiological knowledge, he developed this form by combining various massage techniques. A Dutchman, Johann Georg Mezger, played a significant role in the acceptance of massage in higher circles and is considered one of the founders of physiotherapy.

During the Renaissance, there was a renewed appreciation for massage therapy

Massage in the Modern Era

Today, massage is widely accepted and commonly used. There is a broad range of massage types available, with suitability depending on individual goals. Sports massage, particularly popular among elite athletes, enhances athletic performance and promotes improved recovery. The majority of people seeking massages today do so for the relaxing effects, offering relief from tension-related issues prevalent in our modern lifestyle, caused by incorrect postures and excessive screen use from computers and phones. A massage provides relief by reducing both mental and physical tension.

Nowadays, receiving a massage is widely recognized as a great method to rejuvenate both the mind and body.