What type of massage is most suitable for me?

Activating and Sedating Massages

There are various types of massages, often categorized into activating and sedating massages. An activating massage, also known as stimulative, aims to activate the recipient and their muscles. Quick hand movements and tapping are often used to invigorate the muscles. On the other hand, a sedating massage aims to provide maximum relaxation to the person being massaged. The techniques applied in sedating massages are of a calmer nature. For athletes in the warm-up phase, an activating massage can offer significant benefits. However, if you are seeking relaxation for both body and mind, a sedating massage is the preferred choice.

Relaxation type massages are the most common type of massages people enjoy

Beauty Massage

Another type of massage commonly performed by beauticians is a beauty massage, primarily focusing on the face. The goal is often to prevent dehydration of the facial skin, promoting optimal hydration. Additionally, improving blood circulation in the skin can contribute to a more beautiful and healthier complexion.

Hot Stone Massage

In a hot stone massage, heated basalt stones are strategically placed on specific areas of the body. The warmth from the stones enhances relaxation in the surrounding muscles. This, combined with massage, can provide an extra level of relaxation.

Most Spa's offer a great variety of all kinds of beauty massages

Sports Massage

A sports massage is specifically designed to enhance the performance of an athlete. A well-executed massage can promote the recovery of strained muscles, ensure proper blood circulation, and reduce excess muscle tension. As mentioned earlier, an activating massage can be beneficial for stimulating muscles before or during a competition.

Sport massages are a great tool to improve recovery and boost sport performances