When Shouldn't You Get a Massage?

Many people seek a massage for relaxation or to alleviate specific issues such as stiff muscles or tension headaches. However, it's crucial that the person receiving the massage is in good health before the massage can take place. Failure to meet certain conditions can result in more discomfort, making clear communication with the masseur essential to prevent potential issues.

Contraindications

Specific situations where massage is better avoided are termed contraindications. These can be categorized into two types: relative and absolute contraindications.

Absolute Contraindications

In cases of absolute contraindications, massage is strictly prohibited. Some instances of absolute contraindications include:

• Fever and flu

• Infections

• Extreme fatigue

• Infectious diseases

• Use of certain medications

• Certain heart conditions

• Pregnancy (during the first 3 months)

When you're illl it's often the best choice to fully recover before booking a massage session

Relative Contraindications

With relative contraindications, massage can be performed with certain adjustments. For instance, specific problem areas may be avoided. Examples of relative contraindications include:

• Broken or damaged skin

• Bruises

• Boils

• Thrombosis

• Varicose veins

To Massage or Not?

If you're unsure whether it's advisable to get a massage due to specific issues or conditions, always consult your doctor first. Your doctor can provide guidance on whether a massage is suitable for you. Ensure the masseur is aware of any specific conditions, allowing them to tailor the massage accordingly and provide the associated benefits even in the presence of certain relative contraindications.

Getting advice from a medical professional is always a smart choice